This webinar is a brief introduction to the mind-body connection followed by a 40-minute direct experience including abdominal strengthening, exercises to release stress from the chest and back, and breathing postures and techniques. Participants will take away basic mind-body training tools for daily self-management.

LEARNING OUTCOME:  Participants will be able to describe how they can incorporate mind-body stress-reduction exercise techniques into their daily lives. 

The evaluation will be provided after the webinar has finished via email.    

This is valid for 1 live CE credit. You must attend in order to be eligible for the credit. 

Accreditation Valid until September, 2022.